Best Lunch Menu for Healthy Diet

Lunch Menu

One key to the success of the diet program that you live is a good diet and scheduled. But it would be even more effective when it is not only regulated diet but you must pay attention to the value of its nutritional content.

The most important thing you should consider when starting a diet is to avoid eating high-calorie foods that contain a lot of fat and replace it with foods containing a lot of natural fibers and vegetable protein foods such as vegetables, fruits, and nuts.

Food for a healthy diet could get from a variety of foods rich in fiber, because fiber takes a longer time to be digested in the stomach. That is why fiber also serves as food delaying hunger effective. In addition, fibrous foods can also slow the insulin concentration. High serum levels of insulin in the blood is one of the factors triggering hunger. That's why if yo dont want feel hungry so fast, you really need the fiber when it is running in a diet program.

In addition to a balanced diet, regular exercise and a balanced also one of the activities that you must do in order to help you to get perfect results from your diet. This is because of sufficient and regular exercise can decretion (throw) calories casing fat naturally through sweat.


If you still feel lazy to exercise and prefer to do a healthy diet, then hopefully this article that discusses the lunch menu for a healthy and effective diet to lose weight can be a little help.

Lunch Menu for a Healthy Diet

If you want a successful diet, then you should also be able to control your appetite. When usually at lunch time you get used to eating foods that are high in calories and weight carbohydrates such as rice, noodles, rice noodles, and others; then now is the time you reduce or replace it with vegetables or fresh fruits. The trick is to replace rice with beans or legumes are low in calories. Although the portions are eaten together with rice, but the menu is much lower in calories than foods with rice.

If you want to lose weight, then you can follow these recommendations because it has many successful and generally helps to reduce 1 -3 kg / week. How to? Im on writing articles for it.

Healthy Diet Menus for You:

1. Fruits

  Before eating your lunch, you should eat fruit first. This is very important because the fiber content in fruits can make you feel full. When the stomach feel full so automatically the food you eat will be slightly reduced, as well as your desire to snack.

2. Soup will be Better

  When you choose a soup as a lunch menu, then you will get fewer calories than those who consume other foods with the same content as the soup. This is important because when you're on a diet, you have to pay attention to your calorie intake for calories in the body unused will be converted into fat.

3. Eat Slowly
 

  In an outcome study explains that Americans tend more obese than French people because the American diet tends to be in a hurry while the French people more enjoyed every bite them and therefore their stomach will feel more satisfied when chewing food slowly -land.

4. Get some Proteins

    The body needs protein to boost metabolism and suppress appetite. Types of foods that contain lots of protein are: fish, lean meat, skinless chicken, and beans. This type of food is very good and it is important to put in the list of healthy lunch menu.
 
5. Enjoy Lunch You Alone.
 

  Studies conducted Georgia State University states that a person will consume 28% more food if he spends his lunch with 1 person friends, 41% more when eating with two friends and 76% more when with six or more. That's why it's good for you to enjoy your lunch alone.

Alternatively, you can do a little trick is to chew food slowly and drink a little water, then re-chew food new, it can do as an early try to chew food slowly.

Another trick is to prepare the fruit that has been cut into pieces in a small container that can be taken when the office. This is one right way to be able to keep you healthy lunch while you are not home.

Well, that's a few tips on the lunch menu for a healthy diet and powerful way to lose weight that you can easily try. For a healthy diet, it is advisable to focus yourself to consume fruits and vegetables, because both the food is what can give results to your diet program if consumed regularly while also exercising enough. Avoid the use of drugs that might give instant results diet, because no matter how natural and healthy diet is the healthiest way to diet and safe. Well, good luck and hopefully your diet program to fruition!